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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Resistance Band Glutes | SUPPORT

NEW Workouts - Uploaded Weekly • 20m

Up Next in NEW Workouts - Uploaded Weekly

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    About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.

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    About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.

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    About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back

    Equipment Needed: a yoga block or foam roller + access to wall

    Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df

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