231.
About: An entirely glute focused workout to get things feeling activated, and supported. Expect to work on your lateral glute strength (glute medius) as well as your glute max through lateral walks, standing clam shells, glute bridges, and deadlift variations. A fun one to revisit weekly!
Equipment Needed: a resistance loop band
Playlist: https://open.spotify.com/playlist/27kUO27wZwZsilnY3Ipmc9?si=164281e83f2240f2
Intensity: Type 2 Fun
Release Date: Sept 23rd, 2024
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About: an all core focused workout that doesn't incorporate planking! Still expect to see some great deeper core activations through breathing drills, dead-bugs, weighted marches, as well as some oblique work with lateral bends.
Equipment Needed: a set of medium-heavy weights for your sta...
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NEW ✨ 45min Lower Body | STRENGTH
229.
About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.
Equipment Needed: a heavier weight or set of weights for squats and deadlifts...
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NEW ✨ 30min Core + Active Mobility |...
228.
About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back
Equipment Needed: a yoga block or foam roller + access to wall
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df
Intensity...
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