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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min Full Body | SUPPORT

NEW Workouts - Uploaded Weekly • 19m

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  • NEW ✨45min Full Body | STRENGTH

    224.

    About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.

    If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your fir...

  • NEW ✨10min Post Exercise Body Scan | ...

    223.

    About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.

    Equipment Needed: just a space to sit or lie down comfortably

    Playlist: Music in the vid...

  • NEW ✨ 20min All Core | STRENGTH

    222.

    About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.

    Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell

    Playlist: Music in the video :)

    Intensity: Type 3 Fun

    Release Date: July 1...

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