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NEW ✨ 20min All Core | STRENGTH

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NEW ✨10min Post Exercise Body Scan | MEDITATION

NEW Workouts - Uploaded Weekly • 12m

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  • NEW ✨ 20min All Core | STRENGTH


    About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.

    Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell

    Playlist: Music in the video :)

    Intensity: Type 3 Fun

    Release Date: July 1...

  • NEW ✨ 30min Gentle Mobility | STRETCH


    Use code GETMOVING to get 50% off your first month to AFFM:

    What to expect: a gentle full body mobility workout designed to wake your body up and start your day

    Equipment Needed: something to use as a yoga strap! You can use a l...

  • NEW ✨ 15min Knee Support | STRENGTH &...


    About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees

    Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...