221.
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What to expect: a gentle full body mobility workout designed to wake your body up and start your day
Equipment Needed: something to use as a yoga strap! You can use a longer towel, or t-shirt rolled up
Playlist: https://open.spotify.com/playlist/4hCKUFJysyuxMQHAudk6RC?si=6b2d5de1ee894d50
Release Date: June 19th, 2024
Intensity: Type 1 Fun
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About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...
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NEW ✨40min Full Body | SWEAT
319.
About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.
Equipment Needed: Bodyweight option to use weights if you want
Playlist: https://open.spotify.c...
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