233.
About: an entirely upper body focused workout to get you feeling all sorts of upper body love! plan to chest press, single arm row, plank, and hammer curl.
Equipment Needed: a set of medium weights + a set of lighter weights and an elevated surface for bent over rows
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=161982062c9d4b03
Release Date: Oct 14th, 2024
intensity: Type 2.5 Fun
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