320.
About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout can be entirely bodyweight.
Release Date: June 10th, 2024
Intensity: Type 1.75 Fun
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NEW ✨40min Full Body | SWEAT
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About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.
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