317.
About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.
Equipment Needed: a yoga block or stack of books + 1 medium - heavy weight
Playlist: https://open.spotify.com/playlist/5bgRlHbv609N1zgdd1eaxp?si=23d5f0c021114bcb
Intensity: Type 2 Fun
Release Date: May 21st, 2024
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Equipment Needed: A set of medium - light weights and a stool or chair!
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977
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About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly
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314.
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