NEW ✨10min Post Exercise Body Scan | MEDITATION
New Content
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12m
223.
About: in need of a moment of calm? Give this relaxation style mediation a try after a higher intensity workout to calm your nervous system, or on a day when you're in need of some mental stillness.
Equipment Needed: just a space to sit or lie down comfortably
Playlist: Music in the video
Intensity: Type 1 Fun
Release Date: July 1st, 2024
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NEW ✨ 20min All Core | STRENGTH
222.
About: A shorter, more fast paced workout that gets right into things. I really enjoyed it and think you will too. Plan to plank, and wood chop.
Equipment Needed: 1 light-medium weight - I use a 15 pound dumbbell
Playlist: Music in the video :)
Intensity: Type 3 Fun
Release Date: July 1...
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NEW ✨ 30min Gentle Mobility | STRETCH
221.
Use code GETMOVING to get 50% off your first month to AFFM: https://watch.afewfunmoves.com/checkout/subscribe/purchase
What to expect: a gentle full body mobility workout designed to wake your body up and start your day
Equipment Needed: something to use as a yoga strap! You can use a l...
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NEW ✨ 15min Knee Support | STRENGTH &...
320.
About: a workout that can be frequently revisited to help strengthen the tissue to help support your knees
Equipment Needed: all bodyweight, but option for something that slides like a towel on concrete/hardwood floor or cardboard on carpet. If you don't have this don't worry! The workout ...
