In this HOW TO I will be showing you the basics for proper side-lunging technique.
Props Needed: Your mat!
Why I love Side Lunges? They are an awesome movement for training our body to move in the frontal plane.
What to Keep in mind: A key factor in maintaining a strong, and side lunge is the ability to push the butt back into a hinge like position, while maintaining core tension. The knee needs to track over top of the ankle line/over second toe.
Workouts to practice your side lunges:
Disclaimer: This site offers health, and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided including workouts on this site are solely at your own risk.