Side Lunge | HOW TO
Lunges + Lunge Variations • 8m 57s
In this HOW TO I will be showing you the basics for proper side-lunging technique.
Props Needed: Your mat!
Why I love Side Lunges? They are an awesome movement for training our body to move in the frontal plane.
What to Keep in mind: A key factor in maintaining a strong, and side lunge is the ability to push the butt back into a hinge like position, while maintaining core tension. The knee needs to track over top of the ankle line/over second toe.
Workouts to practice your side lunges:
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Props Needed: Your mat, possible a wall, table, or couch for support. Then option to add some weights if you feel good!
Why I love Lunges? They are...