50min Happy Ankles + Gentle Lower Body | DO IT ALL
Hiking • 50m
About: Expect to do a little bit of everything during this gentle lower body and ankle support style workout. We will mobilize our ankles and calves, then play around with some fun stability and balance drills, followed by some strength and agility style moves to challenge your ankle stability! Plan to wobble, and shake a little - Have fun with it! PS. Do this one barefoot *I forgot to mention that in the beginning of the workout*
Equipment Needed: a long resistance band or a DIY one (I will explain in the video how to make a DIY version with a pair of stretchy leggings or shirt), and a set of medium weights (optional)
Intensity: Type 1.75 Fun
Release Date: Dec 10th, 2021
Up Next in Hiking
30min Lower Body | SUPPORT
About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.
Equipment Needed: A mat and optional yoga block, or something to use...
18min All Core NO Planks | SUPPORT
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
25min Posture Reset | SUPPORT & STREN...
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight