234.
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
Playlist: https://open.spotify.com/playlist/6L28EHEl2QcGwnpV6AsqDU?si=b5fb8c6e67b949b1
Intensity: Type 2 Fun
Release Date: June 8th, 2022
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Equipment Needed: a set of medium weights and optional 1 heavy weight. Bring your heavy weights if you got them and want to use them!
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What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.
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Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f
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