30min Lower Body | SUPPORT
Hiking • 40m
About: A lower body workout focusing on our adductors (inner thighs). Expect a slower pace to help bring awareness into how our adductors can help us feel more stable, strong, and supported in our more dynamic movements.
Equipment Needed: A mat and optional yoga block, or something to use as a make shift yoga block if you have it (I used a basketball lol).
Intensity: Type 1.75-2
Release Date: Oct 15th, 2021
Up Next in Hiking
18min All Core NO Planks | SUPPORT
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
25min Posture Reset | SUPPORT & STREN...
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
40min Full Body | STRENGTH
About: A simple, yet effective strength workout that features some deadlifts, squats, chest presses, rows, and optional dumbbell/kettlebell swings.
Equipment Needed: a set of medium weights and optional 1 heavy weight. Bring your heavy weights if you got them and want to use them!