91. PREVIOUSLY LIVE ON MARCH 31ST

*skip to 6min mark to start your workout*

About: Expect to do a little bit of everything in this all low impact workout. Some Stretch, Support, Strength and Sweat. We will donkey kick, curtsy lunge, push-up, and plank. NO burpees in this one.

Equipment Needed:...

88. PREVIOUSLY LIVE ON MARCH 20TH

*Skip to the 10min mark to start your workout*

AFFM donated $1 from every person who joined us live to SWAN Vancouver. SWAN is a Canadian organization that provides culturally-specialized support and advocacy for im/migrant women engaged in indoor sex work. If ...

86.

About: A very lovely all low impact, not overly sweaty workout to get your upper body, and core feeling good. No push-ups in this one and minimal 'wristy' moves for my pals with sensitive wrists.

Equipment: 2 med-heavy weights (or 1 heavy weight), and 1 light weight.

Playlist: https://ope...

85. PREVIOUSLY LIVE ON MARCH 8TH

*Skip to the 4min mark to start your workout*

About: A full body workout focusing on finding power from your hips and glutes. This workout is all interval based with NO burpees. But expect to squat, deadlift, and work on some fun plyometric movements. Low impact...

84. PREVIOUSLY LIVE ON MARCH 5TH

* skip to 10min mark to start your workout & don't mind the ending. Still figuring out how this new LIVE class process work :) *

About: Give this full body strength workout a try today. Expect lots of core, some dynamic low impact strength work to get the hear...

83.

About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side

In case you want a visual of what you are doing :)

Equipment: 2 light-medium ...

74.

About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)

Equipment: You only need 2 light weights to do a squat to press/thruster....

76.

About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).

Equipment: 1-2 light/medium weights. Something that you can pass from hand to ...

80.

About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some shoulder accessory work.

Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).

Playlist: ...

79.

About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!

Equipment: a set of light weights, and 1 heavy weight for squats an...