84. PREVIOUSLY LIVE ON MARCH 5TH
* skip to 10min mark to start your workout & don't mind the ending. Still figuring out how this new LIVE class process work :) *
About: Give this full body strength workout a try today. Expect lots of core, some dynamic low impact strength work to get the heart rate up, and some juicy arm work. We will squat, lunge, bicep curl, bicycle, and plank in this one :)
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/6gKdclQqP4QBZfpxokavzB?si=6b3547e0be094cce
Intensity: Type 2.5 Fun
Release Date: March 5th, 2021
Up Next in Dumbbells
-
20min Full Body AMRAP Style | STRENGTH
83.
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/SideIn case you want a visual of what you are doing :)
Equipment: 2 light-medium ...
-
40min Full Body | SWEAT
74.
About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)
Equipment: You only need 2 light weights to do a squat to press/thruster....
-
50min Full Body | SUPPORT & STRENGTH
76.
About: Let's work bringing awareness and control into our hips and pelvis, while working our core and glutes. Expect to do some juicy core work, to deadlift, row, and to work your glute meds (side of your butt).
Equipment: 1-2 light/medium weights. Something that you can pass from hand to ...
21 Comments