40min Full Body | SWEAT
Dumbbells • 40m
About: A fun full bodied, sweat inducing workout. We will play around with some fun plyometric movements in this one. Low impact options available. Expect to lateral bound, burpee (sorry), squat, lunge, and push-up :)
Equipment: You only need 2 light weights to do a squat to press/thruster. The rest is done entirely bodyweight. You can sub the light dumbbells for a heavy pot, or cans.
Intensity Level: Type 3 Fun
Release Date: Feb 7th, 2021
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