191. PREVIOUSLY LIVE ON Dec 21st, 2021
About: A simple, yet effective workout that will leave your arms, back, and shoulders feeling mobile, stable, and strong. Expect to single arm press and reverse fly, narrow grip chest press, front and lateral raise.
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/5bfgIS5hs3u21jrjJPvuzY?si=3b5f50456aca4d15
Intensity: Type 2 Fun
Release: Dec 21st, 2021
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40min Full Body | SWEAT
186.
About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpe...
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20min Full Body + AMRAP | SWEAT
184.
About: A full body AMRAP (as many rounds as -feels- possible) based workout. The reps are written down below in case you are a visual person. We will do a quick warm-up then go into our one and only work set for 8min. I promise the 8min will fly by! Low and high impact options available.
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30min All Core | SUPPORT & STRENGTH
185.
About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/7MbenEZD6WZHsXSigQzOub?si=4afaa14adbb245a6
Intensity: Type 2 Fun
Release Date: Dec 6th, 2021
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