45min Full Body | STRENGTH
Dumbbells • 47m
About: A dynamic strength workout that can either be type 2 or 3 fun (depending on your vibe today). Plan to go through all the classic movements patterns like lunge, deadlift, squat, chest press, and row. There will be 1 rep based challenge which is below:
Alternating SA Chest Press
SA Row R/L
Squat to Deadlift
Equipment Needed: 1 heavier weight + a set of medium weights and an elevated surface for bent over rows. Feel free to use your heavier weights for this workout if you have access to them and/or feel up to it :)
Intensity: Type 2.5-3 Fun
Release Date: Oct 22d, 2022
Up Next in Dumbbells
30min Cardio + Core | SWEAT
About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.
Equipment Needed: 1 medium-ish weight
45min Full Body | DO IT ALL
About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!
Rep based challenge in case you're a visual person:
6 Bicep curl
6 hammer curl
30min Full Body | STRENGTH & SWEAT
About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.
Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Se...