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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Full Body | STRENGTH & SWEAT

Dumbbells • 31m

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  • NEW ✨40min Upper Body | SUPPORT & STR...

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    About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.

    Equipment Needed: a set of medium weights

    Playlist: https://open.spotify.com/playlist...

  • NEW ✨ 10min Biceps + Triceps | SUPPOR...

    243.

    About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

    Equipment Needed: a set of light weights

    Playlist: Music in the vid

    Intensity: Type 2 Fun

    Release Date: Aug 8th, 2022

  • NEW ✨ 40min Full Body | SWEAT

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    About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available

    Equipment Needed: ...

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