About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.
Equipment Needed: a set of light-medium weights, but can be done entirely bodyweight. Option to use an elevated surface for burpees.
Intensity: Type 3 Fun
Release Date: March 26th, 2022