213.
About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.
Equipment Needed: a set of medium-light weights, and 1 heavy weight (I will do my best to provide equipment alternatives in case you don't have heavier weights)
Playlist: music in the vid :)
Intensity: Type 2.5 Fun
Release Date: March 19th, 2022
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30min Full Body | STRENGTH
211.
What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:
10 Leg Extensions
10 Plank OR Renegade Rows
10 D... -
30min Full Body | DO IT ALL
210.
This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!
Equipment Needed: A set of light-medium weights
Playlist: Music in the ...
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45min Full Body | DO IT ALL
209.
About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...
Equipment Needed: A set of medium weights + optional elevated surface for burpe...
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