128.
About: Expect to really do it all in this workout! We will lunge, squat, deadlift, row, overhead press, and push-up. This workout will challenge our ability to safely, and strongly move through a squats and deadlifts. If you feel confused after this workout with the difference between squats and deadlifts, or feel like you need a refresher? I HIGHLY recommend checking out the 'How To' series on them which I have linked below:
How To Deadlift: https://watch.afewfunmoves.com/how-to-deadlift/videos/deadlifting-fundamentals-how-to
How To Squat: https://watch.afewfunmoves.com/squats-squat-variations/videos/squats-how-to
Equipment: a set of light-medium weights, and 1 heavier weight for squats + deadlifts. You could use a kettlebell for that.
Playlist: https://open.spotify.com/playlist/7zRwZG8MYWLzfRM7K0RQEM?si=191d0992252e477b
Intensity: Type 2 Fun
Release Date: June 30th, 2021
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Pants: https://lululemon.prf.hn/l/rvgAbjZ
Top: https://lululemon.prf.hn/l/rvgexkv
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
120. PREVIOUSLY LIVE ON JUNE 14th, 2021
*Skip to 13:13min mark to start your workout*
About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.
Equipm...
117. PREVIOUSLY LIVE ON JUNE 9th, 2021
*Skip to 10min mark to start your workout*
About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challe...
116.PREVIOUSLY LIVE ON JUNE 7th, 2021
*Skip to 14:20min to start your workout*
What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.
Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...
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