Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Upper Body + Shoulder Focused | STRENGTH

Dumbbells • 58m

Up Next in Dumbbells

  • 30min Full Body | STRENGTH

    117. PREVIOUSLY LIVE ON JUNE 9th, 2021

    *Skip to 10min mark to start your workout*

    About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challe...

  • 30min Full Body | DO IT ALL

    116.PREVIOUSLY LIVE ON JUNE 7th, 2021

    *Skip to 14:20min to start your workout*

    What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.

    Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...

  • 30min All Core | STRENGTH

    115.

    About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...

1 Comment