45min Full Body + Heavy-ish Weights | STRENGTH
Dumbbells • 45m
144.
About: Give this all rep based strength workout a try. Expect to deadlift, lunge, row, chest press, and options to kettlebell or dumbbell swing. *I list this workout as a 'Type 3 Fun' because it requires some more complex understanding of properly dead-lifting and lunging. If you are a beginner you can still do this workout. Just note you might want to stick with the simpler versions of the movements I show, and perhaps check out the Deadlift and Lunge 'How To' series.
In case you are a visual person here are your movements and reps:
8/side Single armed rows on elevated surface
8 Floor Chest Press
4/Side Lunge to Bicep Curl
8 Deadlift to Alternating Back Lunge
8 Tension Style Dead-Bugs
8 Swings OR Quick Touch and Go Dead-Lifts
4-8 Push-Ups (Elevated or from the floor)
Equipment: Set of medium - heavy weights
Playlist: https://open.spotify.com/playlist/4dFTQutRirPj0rqU9EWWoY?si=ac6283aa5e8b48f1
Intensity: Type 3 Fun
Release Date: August 6th, 2021
Up Next in Dumbbells
-
45min Upper Body + Core | STRENGTH & ...
135. PREVIOUSLY LIVE ON JULY 15th, 2021
*skip to 11:45min mark to start your workout*
About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.
Equipment Needed: A ...
-
35min Full Body + 'Run Prep' Inspired...
131. PREVIOUSLY LIVE ON JULY 7th, 2021
*Skip to 12:30min mark to start your workout*
About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.
Equipment Needed...
-
50min Full Body | STRENGTH
128.
About: Expect to really do it all in this workout! We will lunge, squat, deadlift, row, overhead press, and push-up. This workout will challenge our ability to safely, and strongly move through a squats and deadlifts. If you feel confused after this workout with the difference between squat...
11 Comments