25min Full Body + AMRAP | STRENGTH & SWEAT
Dumbbells • 27m
199.
About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.
Your movements are:
5/side single legged deadlifts -->press
Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
10 Loaded Jumps
Equipment Needed: 1 medium-light weight
Playlist: https://open.spotify.com/playlist/3DJ2wtIlR8AvqXOr2MaDbO?si=1df025135859498f
Intensity: Type 2.5 Fun
Release Date: Jan 19th, 2021
Up Next in Dumbbells
-
35min Upper Body | STRENGTH
197.
About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.
Equipment Needed: A set of light weights, and 1 medium-heavy w...
-
30min Upper Body | STRENGTH
191. PREVIOUSLY LIVE ON Dec 21st, 2021
About: A simple, yet effective workout that will leave your arms, back, and shoulders feeling mobile, stable, and strong. Expect to single arm press and reverse fly, narrow grip chest press, front and lateral raise.
Equipment Needed: A set of light-medium ...
-
40min Full Body | SWEAT
186.
About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpe...
6 Comments