Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min All Core | STRENGTH

Dumbbells • 21m

Up Next in Dumbbells

  • 45min Full Body | DO IT ALL

    200. PREVIOUSLY LIVE ON Jan 22nd, 2022

    About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.

    Equipment Needed: A set of ligh...

  • 25min Full Body + AMRAP | STRENGTH & ...

    199.

    About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.

    Your movements are:
    5/side single legged deadlifts -->press
    Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
    10 Loaded Jumps

    Equipment Neede...

  • 35min Upper Body | STRENGTH

    197.

    About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.

    Equipment Needed: A set of light weights, and 1 medium-heavy w...

16 Comments