221.
About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.
Equipment Needed: a set of medium weights & something that slides (optional) - this could be a towel on concrete/hardwood, or wearing socks on carpet
Playlist: https://open.spotify.com/playlist/5hCWDR5Rlplyaaq0hDMBOl?si=cd3792fde18b4e7e
Join The AFFM Community Hub: https://www.facebook.com/groups/affmcommunityhub
Up Next in DO IT ALL - A Bit of Everything!
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45min Full Body | DO IT ALL
213.
About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.
Equipment Needed: a set of medium-light weights, and 1 heavy weig...
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45min Full Body | DO IT ALL
209.
About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...
Equipment Needed: A set of medium weights + optional elevated surface for burpe...
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35min All Bodyweight | DO IT ALL
106.
About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.
Equipment: All bodyweight, but you can add weights if you want.
Playlist: https://open.spot...
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