45min Full Body | DO IT ALL
DO IT ALL - A Bit of Everything! • 45m
209.
About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...
Equipment Needed: A set of medium weights + optional elevated surface for burpees if you'd like :)
Playlist: https://open.spotify.com/playlist/02Zfex5bOrjHDGtVSP5zHk?si=e9178a94d7e14bc3
Release Date: March 5th, 2022
Intensity: Type 2 Fun
Up Next in DO IT ALL - A Bit of Everything!
-
35min All Bodyweight | DO IT ALL
106.
About: Expect to do a little bit of everything in this full body workout. We will squat, side lunge, plank, and lateral bound. No burpees in this one, and options to keep it entirely body weight.
Equipment: All bodyweight, but you can add weights if you want.
Playlist: https://open.spot...
-
50min Full Body | DO IT ALL
206.
About: I LOVED this workout! It's a slow-ish build up of a bunch of great moves for your entire body. I incorporate some dynamic movements to help us connect our lower, and upper extremities with the stability of our core. Expect to work your adductors, core, shoulders, and hamstrings. We w...
-
45min Full Body | DO IT ALL
200. PREVIOUSLY LIVE ON Jan 22nd, 2022
About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.
Equipment Needed: A set of ligh...
10 Comments