200. PREVIOUSLY LIVE ON Jan 22nd, 2022
About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.
Equipment Needed: A set of light-medium weights *can be done entirely bodyweight
Playlist: https://open.spotify.com/playlist/6t8pdMlcMZLXp8p23GinAH?si=acfae8f816824c79
Intensity: Type 2.5 Fun
Release Date: Jan 22nd, 2022
In partnership with our friends at The Thirlby. This full body workout, will get you feeling good, and having fun. This one is entirely bodyweight, and on the more ~mellow~ side :)
Playlist: Music in the vid!
Equipment: Bodyweight
The Thirlby is an online wellness platform that's determined to...
172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...
179. PREVIOUSLY LIVE ON NOV 20th, 2021
*I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*
About: A full body Type 2 Fun workout, incorporating some fun pilates inspired fun moves, followed by some dynamic strength work. Expect to lunge, plank, press, chop, and wor...
8 Comments