30min Upper Body | SUPPORT & STRENGTH
Climbing • 33m
260.
What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!
Equipment Needed: a set of medium weights
Playlist: https://open.spotify.com/playlist/60kAFNlOMSaQ4gj9p95h84?si=25aacfd15f4b49c2
Intensity: Type 2 Fun
Release Date: Nov 24th, 2022
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25min Active Mobility Flow | STRETCH
133.
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Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.
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25min Active Hips | STRETCH
137.
About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...
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40min Full Body | SUPPORT
231.
About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f
Intensity: Type 2.5...
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