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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body | SUPPORT

Climbing • 42m

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  • 30min Full Body | SUPPORT

    175.

    About: A very spicy full body support style workout. Expect to move 'follow the leader style' for parts of the workout. We will move through lots of fun dynamic moves incorporating both upper body, and lower body. Think split squats with shoulder raises, and deadlifts with tricep extension...

  • 35min Upper Body | STRENGTH

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    About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

    Equipment Needed: A set of light weights and a set of medium weig...

  • 35min Upper Body | STRENGTH

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    About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.

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