25min Active Mobility Flow | STRETCH
Climbing • 26m
133.
About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)
Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.
Playlist: https://open.spotify.com/playlist/7lJ4tNZR848mRtbP2aLaZU?si=1c009e53322d4095
Release Date: July 12th, 2021
Intensity: Type 1.5 Fun
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40min Full Body | SUPPORT
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About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f
Intensity: Type 2.5...
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