251.
About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.
Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Sept 21, 2022
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20min All Glutes | SUPPORT
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Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...
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30min Still Life Collab X AFFM | DO I...
240.
About: Welcome to a fun all bodyweight workout in collaboration with my pals at Still Life. Still Life is a very fun boutique with quality goods for women & men from independent designers and brands from North America and abroad. They generously supplied me with today's "Fun Moves Fit".
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25min Posture Reset | SUPPORT & STREN...
234.
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
Playlist: https://open.spotify.c...
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