25min Posture Reset | SUPPORT & STRENGTH
Andrea's Favourite Workouts • 26m
234.
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
Playlist: https://open.spotify.com/playlist/6L28EHEl2QcGwnpV6AsqDU?si=b5fb8c6e67b949b1
Intensity: Type 2 Fun
Release Date: June 8th, 2022
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About: Don't take yourself too seriously in this entirely to the beat workout mixing in some fun arms movements, and full body intervals to get your heart rate up. This workout is done entirely standing NO planking and low impact options available.
Equipment: 2 light weights (or you coul...
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20min All Core | STRENGTH
205.
About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn
Equipment Needed: 1 heavy weight!
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: Feb 14th, 2021
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45min Full Body | SWEAT
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About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playli...
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