246.
About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.
Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance 😉
Playlist: https://open.spotify.com/playlist/6wNCXNLpxJSRUvJqblMehQ?si=3a126a8ea72b4347
Intensity: Type 2 Fun
Release Date: Aug 24th, 2022
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