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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

4-Week Strength Schedule

30min All Core | STRENGTH

28m

Up Next in Week-1

  • 20min Full Body AMRAP Style | STRENGTH

    83.

    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

    8 Squat to Press
    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medi...

  • 30min Upper Body | STRENGTH

    36.

    About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!

    Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.

    Playlist: https://open.spotify.com/playlist/72dEVYW6d8EYBO46NM2MbH?si=6UlSkC18T_G...

  • 15min Shoulders + Neck | STRETCH

    77.

    About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

    Equip...

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