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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

4-Week Strength Schedule

15min Shoulders + Neck | STRETCH

15m

Up Next in Week-1

  • 34min Lower Body + Glute's | STRENGTH

    31.

    About: A lower body, and glute focused strength workout. Perfect for those of you who are runners, cyclists, or winter sports fans! Expect lots of good unilateral (single sided) movements. Don't mind me losing my balance at times.... Hokas :)

    Equipment: 2 medium weights

    Playlist: https://...

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