Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Upper Body + Core | DO IT ALL

35-45min • 41m

Up Next in 35-45min

  • 40min Full Body | SWEAT

    281.

    About: A full body all body weight workout that will get you feeling sweaty and supported. Plan to lunge, squat, plank, and glute bridge. Low impact options available.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=058601bfce60496...

  • 40min Full Body | DO IT ALL

    273.

    About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.

    Equipment Needed: A set of medium weights

    Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adf...

  • 35min Glutes + Hamstrings | STRENGTH

    272.

    About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.

    Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...

5 Comments