40min Full Body | DO IT ALL
35-45min • 40m
273.
About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adfa0b7e6489d
Intensity: Type 2 Fun
Release Date: May 9th, 2023
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35min Glutes + Hamstrings | STRENGTH
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About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.
Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...
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45min Full Body | SUPPORT
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About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.
Equipment Needed: light light weights for some upper body work
Playlist: https://open.spotify.com/playlist/1RwvuL9w7qDhgA5pY08q8h?si=dfd8421c8e7b4c8...
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40min Upper Body | STRENGTH
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About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.
Equipment Needed: A set of light and medium weights, and a chair or stool.
Playlist: https://open.spotify.com/playlist/7ycIRwztm...
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