NEW ✨ 35min Glutes + Hamstrings | STRENGTH
35-45min • 36m
About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.
Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated surface like a back of a couch, coffee table, or stack of stools.
Intensity: Type 2.5 Fun
Release Date: May 1st, 2023
Up Next in 35-45min
45min Full Body | SUPPORT
About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.
Equipment Needed: light light weights for some upper body work
40min Upper Body | STRENGTH
About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.
Equipment Needed: A set of light and medium weights, and a chair or stool.
40min Full Body | STRENGTH & SWEAT
About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.
Equipment Needed: a s...