45min Full Body | SWEAT
35-45min • 52m
85. PREVIOUSLY LIVE ON MARCH 8TH
*Skip to the 4min mark to start your workout*
About: A full body workout focusing on finding power from your hips and glutes. This workout is all interval based with NO burpees. But expect to squat, deadlift, and work on some fun plyometric movements. Low impact options available.
Equipment Needed: 2 light weights
Intensity Level: Type 3 Fun
Release Date: March 8th, 2021
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