85. PREVIOUSLY LIVE ON MARCH 8TH
*Skip to the 4min mark to start your workout*
About: A full body workout focusing on finding power from your hips and glutes. This workout is all interval based with NO burpees. But expect to squat, deadlift, and work on some fun plyometric movements. Low impact options available.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/3Sgx9xCkvzx8agtkcfc8w7?si=00cfaa2095b9478a
Intensity Level: Type 3 Fun
Release Date: March 8th, 2021
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/rvgAbjZ
Top: https://lululemon.prf.hn/l/7ExL0Ze
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 35-45min
-
45min Full Body | STRENGTH
84. PREVIOUSLY LIVE ON MARCH 5TH
* skip to 10min mark to start your workout & don't mind the ending. Still figuring out how this new LIVE class process work :) *
About: Give this full body strength workout a try today. Expect lots of core, some dynamic low impact strength work to get the hear...
-
35min Relaxation Flow | STRETCH
63.
About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your la...
-
47min Full Body + Resistance Band | S...
73.
About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight
Playlist...
19 Comments