35min Relaxation Flow | STRETCH
35-45min • 35m
63.
About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your last stretch, we will count our breathes. At that point you can lie there as long as you want while being serenaded by Joni Mitchell :)
Equipment: Cozy clothes!
Playlist: Wait to press play with me! Let's listen together. https://open.spotify.com/playlist/443eG0InNYp7HHrCP51lVj
Intensity Level: Type 1 Fun
Release Date: Jan 11th, 2021
Up Next in 35-45min
-
35min To The Beat | SWEAT
65.
About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...
-
35min Lower Body | STRENGTH & SWEAT
68.
About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.
Equipment: 2 light weights. You can also do this all body weight.
Playlist: https://open.spotify.com/playlist/5t7uJqbNDU0HrgslE4MpQf
Intensity Level: Type 2.5 Fun
Release Da...
-
45min IRT Full Body | SUPPORT & STRENGTH
69.
About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.
Equipment: 2 light weights, or use a towel or shirt (I will tell you about it in the beginning ...
8 Comments