Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Relaxation Flow | STRETCH

35-45min • 35m

Up Next in 35-45min

  • 35min To The Beat | SWEAT

    65.

    About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...

  • 35min Lower Body | STRENGTH & SWEAT

    68.

    About: Give this sweaty, simple, yet fun lower body focused workout a try. Expect to squat, lunge, and deadlift.

    Equipment: 2 light weights. You can also do this all body weight.

    Playlist: https://open.spotify.com/playlist/5t7uJqbNDU0HrgslE4MpQf

    Intensity Level: Type 2.5 Fun

    Release Da...

  • 45min IRT Full Body | SUPPORT & STRENGTH

    69.

    About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.

    Equipment: 2 light weights, or use a towel or shirt (I will tell you about it in the beginning ...

8 Comments