84. PREVIOUSLY LIVE ON MARCH 5TH
* skip to 10min mark to start your workout & don't mind the ending. Still figuring out how this new LIVE class process work :) *
About: Give this full body strength workout a try today. Expect lots of core, some dynamic low impact strength work to get the heart rate up, and some juicy arm work. We will squat, lunge, bicep curl, bicycle, and plank in this one :)
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/6gKdclQqP4QBZfpxokavzB?si=6b3547e0be094cce
Intensity: Type 2.5 Fun
Release Date: March 5th, 2021
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About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
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