Type 2 Fun Schedule

Type 2 Fun Schedule

3 Seasons

〰️About the Type 2 Fun Schedule〰️

This intensity level is perfect for those who enjoy getting a little sweat on, but prefer to keep their workouts grounding, but still energizing. This challenge will focus on getting you feeling good, supported, strong, and mobile, all the while boosting those feel good endorphins! Low to medium intensity.

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Type 2 Fun Schedule

6 Episodes

  • Type-2-Calendar.jpg
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    Type-2-Calendar.jpg

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  • 30min Full Body | DO IT ALL
    35:05
    30min Full Body | DO IT ALL
    Episode 1

    30min Full Body | DO IT ALL

    Episode 1

    210.

    Welcome to day 1 of the 21 day March Challenge! This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!

    Equipment Needed: A set ...

  • 20min All Core | STRENGTH
    21:47
    20min All Core | STRENGTH
    Episode 2

    20min All Core | STRENGTH

    Episode 2

    205.

    About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn

    Equipment Needed: 1 heavy weight!

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date: Feb 14th, 2021

  • 30min Full Body | SUPPORT & STRETCH
    34:35
    30min Full Body | SUPPORT & STRETCH
    Episode 3

    30min Full Body | SUPPORT & STRETCH

    Episode 3

    177.

    About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...

  • 30min Full Body | STRENGTH
    31:17
    30min Full Body | STRENGTH
    Episode 4

    30min Full Body | STRENGTH

    Episode 4

    211.

    What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:

    10 Leg Extensions
    10 Plank OR Renegade Rows
    10 D...

  • 20min Full Body AMRAP Style | STRENGTH
    21:22
    20min Full Body AMRAP Style | STRENGTH
    Episode 5

    20min Full Body AMRAP Style | STRENGTH

    Episode 5

    83.

    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

    8 Squat to Press
    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medium ...

  • 20min Full Body | STRETCH
    23:48
    20min Full Body | STRETCH
    Episode 6

    20min Full Body | STRETCH

    Episode 6

    168.

    About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.

    Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.

    Playlist: https://open.spotify.com/playlist/55qezFno...

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