This intensity level is perfect for those who enjoy getting a little sweat on, but prefer to keep their workouts grounding, but still energizing. This challenge will focus on getting you feeling good, supported, strong, and mobile, all the while boosting those feel good endorphins! Low to medium intensity.
Welcome to day 1 of the 21 day March Challenge! This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!
What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:
10 Leg Extensions
10 Plank OR Renegade Rows