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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min All Core | STRENGTH

21m

Up Next in Week 1

  • 30min Full Body | SUPPORT & STRETCH

    177.

    About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...

  • 30min Full Body | STRENGTH

    211.

    What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:

    10 Leg Extensions
    10 Plank OR Renegade Rows
    10 D...

  • 20min Full Body AMRAP Style | STRENGTH

    83.

    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

    8 Squat to Press
    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medi...

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