Type 2 Fun Schedule
20min All Core | STRENGTH
About: Get your core going! Expect to plank, side plank, suitcase carry, and cannon ball crunch (I think I made this name up...). HAVE Funnnnnn
Equipment Needed: 1 heavy weight!
Playlist: Music in the vid :)
Intensity: Type 2 Fun
Release Date: Feb 14th, 2021
Up Next in Week 1
30min Full Body | SUPPORT & STRETCH
About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)
Equipment Needed: Just your mat!
30min Full Body | STRENGTH
What to expect: A full body more of a "pull" focused workout. Expect to row, deadlift, and work your shoulders, back, and core. We will have a rep based challenge at the end of our workout. Its written below in case you are a visual person:
10 Leg Extensions
10 Plank OR Renegade Rows
20min Full Body AMRAP Style | STRENGTH
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side
In case you want a visual of what you are doing :)
Equipment: 2 light-medi...