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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body AMRAP Style | STRENGTH

21m

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  • 20min Full Body | STRETCH

    168.

    About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.

    Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.

    Playlist: https://open.spotify.com/playlist/55qezFno...

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