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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

47min Full Body + Resistance Band | STRENGTH

47m

Up Next in Days 1-10

  • 12min All Core | SUPPORT

    105.

    About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.

    Equipment: Just your mat

    Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si...

  • 24min Full Bod + Bodyweight | STRENGTH

    57.

    About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)

    Equipment: All Bodyweight

    Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo

    Intensity Level: Type 2 Fun

    Release Date: Dec 28th, 2020

    _________________________...

  • 20min Good Morning | STRETCH

    60.

    About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.

    Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM

    Equipment: Just your mat!

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