105.
About: Craving some juicy core? Give this workout a try, or pair it with your other favourite short workout. Expect to plank, bicycle, dead-bug, oblique crunch, all in a time based intervals.
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/03M7tUUqvBrCTDlK5Q1v5W?si=641531f0e55e415c
Intensity: Type 3 Fun
Release Date: May 3rd, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/708335l
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Days 1-10
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24min Full Bod + Bodyweight | STRENGTH
57.
About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
Equipment: All Bodyweight
Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo
Intensity Level: Type 2 Fun
Release Date: Dec 28th, 2020
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20min Good Morning | STRETCH
60.
About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.
Playlist: https://open.spotify.com/playlist/6w6MhJFIJMxSJsbr13v4yM
Equipment: Just your mat!
Intensity Level:...
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