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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20 in 25 Schedule

12min All Core | SUPPORT

13m

Up Next in Days 1-10

  • 30min Feel Good + Bodyweight | STRENGTH

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    About: Looking to get back into your movement routine? This is the perfect get you feeling good all bodyweight workout. I hope this workout reminds you of why you love to move your body πŸ’œ

    Equipment Needed: All bodyweight

    Playlist: Music in the vid :)

    Intensity: Type 2 Fun

    Release Date...

  • 25min Morning Moves | STRETCH & SUPPORT

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    About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Release Date: March 23rd, 2022

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