143. PREVIOUSLY LIVE ON AUG 4th, 2021
*Skip to 11:15min mark to start your workout*
About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in this one.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/2YOQ1YSgQEb1neCkvJCRq7?si=ba806f78d8514826
Intensity Level: Type 3 Fun
Release Date: Aug 4th, 2021
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20min Full Body | SUPPORT & STRENGTH
141.
About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something...
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30min Full Body | SWEAT
140.PREVIOUSLY LIVE ON JULY 28th, 2021
*Skip to 10:10min mark to start your workout*
About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one
Equipment Needed: A resistance l...
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25min Active Hips | STRETCH
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About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...
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