20min Full Body | SUPPORT & STRENGTH
20-30min • 25m
141.
About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something to get the blood flowing.
Try pairing with this workout: https://watch.afewfunmoves.com/videos/25min-builder-style-sweat
Equipment Needed: 2 light weights. I wouldn't go heavier than 5 pounds. You could use jars, cans, or bottles if you don't have light weights.
Playlist: https://open.spotify.com/playlist/1moNXcVYhQUzX4OAXVpotV?si=a7e8d53853aa4238
Release Date: July 30th, 2021
Intensity: Type 2 Fun
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*Skip to 10:10min mark to start your workout*
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25min Active Hips | STRETCH
137.
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