148. PREVIOUSLY LIVE ON AUG 25th, 2021
*Skip to 6:50min mark to start your workout*
About: An entirely lower body strength workout. Think squats, sumo squats, deadlifts, single legged deadlifts, and glute bridges. No wrist loaded movements in this one!
Equipment Needed: Bring your heavier weights if you got them! Think something heavy for some squats, then 1 medium weight for single legged deadlifts.
Playlist: https://open.spotify.com/playlist/3SVInNx6BhG8CSjsqNSwZO?si=3de26eaa264c41d0
Intensity Level: Type 2 Fun
Release Date: Aug 25th, 2021
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Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...
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142. PREVIOUSLY LIVE AUG 11th, 2021
*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video
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*Skip to 11:15min mark to start your workout*
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